Links for Tai Chi Shibashi
Warm up https://youtu.be/gDaDomhMaIw
Shibashi 1 https://youtu.be/XSUwmBgqUW8
Shibashi 2 https://youtu.be/EwIm7-61iC4
8 Brocade https://youtu.be/jH1SaheXJ6M
5 Element https://youtu.be/UsJKbXGQvWs
Fragrant Qi Gong
5 Finger Qi Gong https://youtu.be/Xq5KdjMxRJs
Pilates
Pilates Warm Up https://youtu.be/wjxxWq0Pu3k
Pilates Standing 1 https://youtu.be/Y56w-s56QGM
Pilates Standing 2 https://youtu.be/nSYO28zbNNE
Pilates Mat Based https://youtu.be/_ITeH7bveu4
Pilates Mat Based 1 https://youtu.be/QMl2kpR1oxw
Pilates Mat Based 3 https://youtu.be/B0kSiScGH4U
April Week 3
Yoga
Yoga Anti Anxiety Breath https://youtu.be/1VQKignrmyA
Seated yoga https://youtu.be/TZlPn7a6MIY
Seated Yoga fwd bend https://youtu.be/m5B2ZeR0pwQ
Chair Yoga May 2020
1 https://youtu.be/NnAXLVNEafA
2. https://youtu.be/v2cGtELx7_U
3. https://youtu.be/qsrXv8uyV4Q
4. https://youtu.be/AARAUKsBJEE
Pilates 2
https://youtu.be/Sl0uAYMCMSo warm up
https://youtu.be/M2-F1EEyrBU prone
https://youtu.be/9CFE03zxUIw seated
https://youtu.be/dZULof2sSuk
seated 2
https://youtu.be/fXtQ7fpVUlc side lying
https://youtu.be/NHV3DG3TyDU cool down
April Pilates Week 3
Warm up Pilates April week 3
https://youtu.be/yx-011iODqgStanding Aprile week 3
Standing to mat week 3
Seated Pilates April week 3
Seated April week 3
Matwork semi supine April week 3
Matwork- supine Pilates April
week 3
Matwork Pilates Lying April Week
3
Matwork Pilates April week 3