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Jo Webb M.Ed ITEC VTCT BWY
Jo's article about the benefits of yoga
Details of Classes and Therapies
Having
taught English and Design Technology for many years I found yoga an effective
way to destress, my interest and experience of complementary therapies
grew and I trained in therapeutic massage, Indian Head massage and
reflexology.
I also completed my training in Aromatherapy. My interest in
yoga led me to train with the British Wheel of Yoga.
Whilst
doing so my daughter became very ill with ME (Myalgic Encephalitis) and
had to return home from university.
Having researched the illness and the benefits of yoga, I completed a
'Yoga for ME' course with Angela Stevens and started specialist classes.
My students wanted a programme to continue at home and the "Gentle
Yoga" CD is the result.
Classes
have been successfully running at:
Frome Adult Education
Monday 5:30 pm - 6:45 pm
Shepton Mallet Leisure Centre
Thursday
2 pm -3.30 pm
Wells Town Hall
Friday 4 pm - 5:30 pm
Students say 'It helps so much, it keeps me flexible. If I didn't come I wouldn't be able to help myself' 'With M.E. I have to live within my limits, I must have gentle exercise and coming to classes encourages this'
